6 Apps to Help New Parents Manage Stress

By guest contributor Alice Jonas

After having your first child your life will never be the same. Being responsible for raising another human is quite a tall order. However, you can reduce some of the early stress of parenting by using these apps.

1. Angi

Free

You can use the Angi app (formerly Angie's List) to make your home a better and safer place for your family, especially the baby. A quick search for “baby proofing” for instance, puts dozens of licensed and reputable contractors who specialize in the task at the tip of your fingers so you can create a better space to support your growing family’s overall health.

2. Sleep Baby Sleep

Free

Sleep Baby Sleep is another great app that serves as an aid as you lull them into sleep after their last bottle of the day. The app offers a range of white noises to choose from. There are hairdryer and washing machine noises as well as a running faucet or fan. The sounds will help calm your little one and send them off for a good night's sleep.

3. Pump Log

Free

One of the best apps for pumping is Pump Log which allows you to track tons of pumping metrics. From pumping sessions across multiple locations and how many days’ worth of milk stored you have to how many bottles you have given your caregiver, the app allows you to track everything so you never run out when you need milk most. You can assess your pumping history to share with your doctor as needed, and even use the timer if your pump does not have one. It's a one-stop app to meet all your pumping needs.

4. Flush

Free

Flush - Toilet Finder isn't specifically for parents but can be used for navigating the public world of breastfeeding and pumping. The app helps you find nearby restrooms where you can breastfeed or pump with privacy. It's a wonderful tool for planning travel, and the locations within the app display ratings, feedback, and information about if the restroom requires a key or fee.

5. Glow Baby

Free

Infants grow and change every day, so utilizing an app to track and save memories is an easy and important way to savor each moment. Glow Baby allows you to track development and compare it with average data. It also offers a place to record and share your baby's first steps or first word.

6. The Wonder Weeks

$4.99

The Wonder Weeks app is based on a book and is a beautiful way to track your baby's progress in photos. Make a timeline and snap a shot of each step along the way in your little one's journey from teething to taking their first steps.

Apps can serve as tools for prioritizing daily tasks but they can drain your phone battery. Pack a portable charger or power pack to keep your phone charged on the go. Entering the world of parenting can seem overwhelming — and, at times, it certainly is. With a few good apps you can manage some of the stress. Even though it can be challenging, try to savor your time with your newborn—the days are long but the years are short.